As I mentioned yesterday, I have been trying to work out almost every single day. There are several things that I have motivated me to make fitness a priority in my life now:
1. I have Scoliosis (my spine has an s-shaped curve).
I used get excruciating back pain because of it. Keeping my core strong prevents that pain from coming back.
2. I’m almost 30.
I want to slow the aging process as much as possible.
3. I want to love the way I look.
I’m at my ideal weight, but I’d like to have a more toned and defined physique. 🙂
I just started a preworkout and postworkout routine to help me reach my goals.
Before I workout, I drink a small cup of coffee and take a 5-HTP and a Vitamin B supplement. The combination ramps up my energy and lifts my mood; making it much easier to workout.
After working out, I drink a protein shake. Drinking the protein should help me to build muscle faster.
I also drink green tea whenever I can. It’s full antioxidants and other good stuff.
I can already feel a difference!