I have been concentrating on making major improvements in my health. I’m exercising almost everyday and trying to watch what I eat. It’s a daily battle, but it gets a little easier with each passing day.
Tonight I decided to make a super lean meal: chicken, mushrooms and salad. But as healthy as it was, it was also full of flavor.
Spicy Pan Seared Chicken serves 1 to 2
1 chicken breast (cut in half, lengthwise)
Red pepper flakes
Canola or vegetable oil
1. Cut your chicken breast in half, rinse and pat dry.
2. Sprinkle the spices over each side of the chicken.